Rev Up Your Metabolism With These 6 Foods

When it comes to maintaining or losing weight, a healthy metabolism is key. Give your metabolism the extra support it needs with these ultra-healthy, invigorating ingredients.

APPLE CIDER VINEGAR

Apple Cider Vinegar is an all-encompassing metabolism booster. Not only does it help balance the digestive system and support healthy blood sugar, but it also naturally stimulates the metabolism�even long after you�ve consumed it.

BERRIES

Berries are famous for their delicious taste and antioxidant content. In fact, all berries�from raspberries to acai berries to blueberries�have an incredible ability to support energy levels and metabolic health with their makeup of fibre, flavonoids and nourishing phytochemicals.

RED BEANS

Rich in fibre and nutrients, red beans help you feel full and satisfied longer as they improve your body�s sensitivity to insulin and boost energy.

CINNAMON

While cinnamon is ultra beneficial for the metabolism, cinnamon also supports the health of the entire body. Cinnamon naturally supports healthy blood glucose levels and helps maintain healthy cholesterol levels, which may make it easier to manage weight.

GREEN TEA

This potent antioxidant has been used for thousands of years for its free radical fighting properties. But green tea is especially supportive of the body�s thermogenic processes and metabolic functions.

HOT PEPPERS & SPICES

Incorporating spicy foods into your diet can effectively rev up your metabolism. A study showed that those who used spice in their daily recipes burned up to 1,000 more calories each day than those who didn�t.

Source:blog.biovea.com